Soften. Reset. Join Us 🌿
Hi there,
There’s a gentle shift happening inside MyWellbeing this week.
This week’s theme within the app was softening. New 20 minute practice, recordings of our live classes form last week when we softened into our flex bands.
Space to breathe.
Space to release.
Space to come back to yourself.
If you haven’t done this week’s practice yet, you can catch it here:
This weekend we move into Kindness.
New Movement • Mindfulness • Magic practices land Saturday.
If you’ve downloaded the app — thank you.
Please make sure you’ve created your account and logged in so I know you’re inside.
If you’re not in yet, now is the time.
The free trial will be closing shortly.
This isn’t a fitness app. It’s your nervous system reset. Short, soothing practices that fit real life.
In-Studio This Week – Theme: Kindness
Wednesday:
18:45 – Pregnancy Yogalates
20:00 – Yogalates
App members can join online free of charge.
The Zoom link is in the Community section.
Active Birth Workshop
Last Friday’s workshop was so special.
Small. Personal. Grounded.
If you’re preparing for birth, this is calm, practical, supportive preparation — with space for your questions and your story.
Next workshop: Friday 20th March
Perfect from 30+ weeks.
Spaces are limited.
Yoga & Cacao Ceremonies
Two beautiful evenings coming:
🔥 Fire Horse – Monday 16th Feb
Shedding the snake.
Welcoming the horse.
Release what you’re ready to leave behind.
🌕 Full Moon Yoga & Cacao – Monday 2nd March
Reflect. Reset. Reconnect.
These gatherings are soft, soulful and powerful.
Everything here, the app, the classes, the circles, is about one thing:
Helping you feel calm. Strong. Connected. Home.
I’d love you inside this journey with me.
Love Rachel x
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