Short practices, Christmas Eve live, and a gentle Solstice ritual
Hi guys,
I hope you’re well and easing gently into Christmas. I’m home from Lapland with Ronan it was honestly beautiful and magical. Then straight back into real life, family, Christmas, and the juggle that comes with it.
I wanted to let you know what’s new.
🎄 Christmas week practices are now live in the app:
I’ve added a few short, supportive practices into the MyWellbeing Method section to help you through this busy week:
🧘♀️ 20-minute twisting movement practice
To wring things out, unwind and release tension.
🌬 Earth • Heart • Sky • Breath
A grounding breath to help you feel steady, centred and connected.
🎧 Mindfulness of the Presence of Sound
Perfect if your nervous system feels a bit overloaded.
🌙 The 12 Magical Nights of Christmas
A simple Solstice ritual for letting go, reflecting and trusting what’s unfolding.
📱 A quick note about the app (real talk)
The MyWellbeing app is free until 31st January while I beta test it. This is the testing bit, so thank you for your patience 🤍
If you can’t see the MyWellbeing Method section, please:
➡️ delete the app
➡️ download it again
➡️ log in (create a free account with your email + password)
That usually fixes it.
I’ll be adding more practices gently as we move through Christmas and into the New Year.
🎄 Christmas Eve Ease — live with me
Christmas Eve | 8.15am
A 45-minute stretchy, flowy practice to ease into the day.
Pyjamas very welcome.
The link is inside the app, in the Live section of the MyWellbeing Method.
Suitable for everyone.
✨ A few other bits
🎁 Gift vouchers are available
Class passes, cacao workshops, or a day retreat — the same booking link as before.
🌿 MnáSome — half-day retreat
📅 Sunday 4th January
⏰ 12.30–5.30pm
A nourishing afternoon of cacao, journalling, rest and reflection — a beautiful way to begin the year.
Spaces are limited because of the studio size, so book if it’s calling you.
Wishing you peace, ease, and a few quiet moments of magic over the coming days.
Maybe see you on Christmas Eve 🤍
With love,
Rachel xx
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